Help for young people

Support for people under 25. Some lines are 24/7. Confidential and free.

The Mix

Free, confidential support service for anyone in the UK under 25, covering mental health, money, housing, relationships, and crisis. Helpline, web chat, peer community, and free counselling.

Regulatory status: Mental Health Innovations, registered charity 1175670 (England and Wales)
- 0808 808 4994 Helpline Free. Under-25s only. • 4pm to 11pm daily
- 85258 Text THEMIX to 85258 (24/7 crisis line via Shout)
Visit The Mix
Childline

Free, confidential 24/7 service for anyone in the UK under 19. Counselling by phone, online chat, or email. Operated by the NSPCC.

Regulatory status: NSPCC, registered charity 216401 (England and Wales), SC037717 (Scotland), 384 (Jersey)
- 0800 1111 Free. Under-19s only. Does not appear on phone bill. • 24 hours, every day
Visit Childline
YoungMinds Parents Helpline

Free, confidential helpline for parents, carers, and family members worried about the mental health of a child or young person up to age 25. Detailed information, emotional support, and signposting.

Regulatory status: YoungMinds, registered charity 1016968 (England and Wales) and SC039700 (Scotland)
- 0808 802 5544 Parents Helpline Free. For parents and carers worried about a young person; not a line for young people themselves. • Mon, Thu, Fri 9:30am to 4pm. Tue, Wed 9:30am to 6pm.
Visit YoungMinds Parents Helpline

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